Are you getting enough sleep?

Did you know that 1 in 5 people don’t get the sleep they need. Are you one of them?

intelligence

Sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn & work efficiently.

your looks

Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.

health

According to some estimates, 90% of people with insomnia -- a sleep disorder characterized by trouble falling and staying asleep -- also have another health condition.

stuff you need to know

12 tips for better sleep

Here Arianna Huffington shares her 12 tips for better sleep.

no phones in the bedroom

Why you need to get an old school alarm clock and keep your devices out of the bedroom.

mind racing in bed?

Many of us suffer from insomnia and find that when our head hits the pillow, our minds are racing with to-do lists and thoughts from the day. How do we stop our mind’s racing when our head hits the pillow?