How well are you sleeping?

Are you getting enough of the good stuff?

very well

Well done. you're obviously prioritising sleep & getting the shut eye you need.

okay

Looks like you could use a little push to make sure you're getting the zzzs you need to stay fresh & alert. How about identifying one night a week where you endeavour to be in bed early and reading by 8pm?

not well

You need a serious sleep overhaul. Check off all the usual suspects - get your phone out of the bedroom, stop drinking caffeine after 12pm and create a relaxing bedtime routine of showering, reading & relaxing before bed. If stress from work is keeping you awake at night make sure you come & talk to us about it.